"Several things I liked—Cindy's contageous enthusiasm, and practical exercises for food shopping, label-reading and actual menu preparation."
V.W., Eliot, ME

"Great format. I loved starting with background info, figuring out what to buy and putting it into action. The cooking was very important—makes you realize it's easy. I also really appreciated the crash course in label reading. There is so much I didn't know!"
A.L., Dover, NH

"The subject can be boring, but this class was not! We were told "why" we should not use certain ingredients, which makes a difference, for me, in motivation and incentive. If I know the consequences, I will make better choices."
P.W., Portsmouth, NH

"I really appreciate the handouts. The knowledge I learned was so helpful. This course was awesome."
C.S., South Berwick, ME

What effect will this course have on your daily life?
"I have to tell you, your classes have already changed my life. I knew some of it, but didn't always know why. To my brain, KNOWING makes all the difference. I'm varying foods more, trying new things, selecting the most nutritionally valuable choices. I already bought different eggs this week."
E.K., Portsmouth, NH

I gained a lot of knowledge from your course -- and lost 10 pounds as a result of eating more nutrient dense food.
J.R., Portsmouth, NH

"I will definitely pay attention and change the way I shop and eat. You made sense of all the confusing information and provided detailed written material for reference. This was great!"
P.A., Cape Neddick, ME

"I have already been sharing what I learned with many people, grinding flaxseed, reading labels and making healthier meals at home."
G.K., Cape Neddick, ME

"I feel I have a whole new awareness of the food I am eating and feeding my family. I know I will now eat healthier and appreciate the "goodness" within foods—and stop eating the processed products! Thank you for all the great information and wonderful recipes."
C.A., Kennebunk, ME

"I will snack and eat much healthier and shop smarter. Cindy is a dynamic, healthy-eating woman who gives me something to aspire to!"
S.W. Exeter, NH

Disclaimer: This course covers a spectrum of advice and research from leading nutrition experts. However, it is not designed to give nutritional advice on specific medical problems. We can refer you to qualified local RDs (registered dietitians) for indepth, specific help.