The cover of the grocery guide and
two inside panels are shown in
the reduced image above.
Download free PDF version here.
Laminated
Pocket Grocery Guide
Prices:
| 1 guide |
$4.95
|
| 3 guides |
$9.95
|
| 5 guides |
$14.95
|
plus $1 S+H
Click for large quantity pricing
Send check to:
Good Food Info
57 South Street
Portsmouth, NH 03801
email Cynthia
if you have questions
about the Grocery Guide
Pocket Grocery Guide
Ends Supermarket Confusion
The average grocery store carries 40,000 different products, and each year another 22,000 new food products are introduced. How do you sort through this overwhelming selection, to find the healthiest products?
The answer is the Pocket Grocery Guide from Good Food Info.
What is the Grocery Guide?
The Grocery Guide is a colorful tri-fold reference card that's laminated for lifetime durability. With a folded size under 3" x 3.75", the Guide fits conveniently in your pocket or wallet.
The Guide's simple rules guide you through shopping decisions in five categories:
-1- Fruits and Veggies
-2- Grains
-3- Snacks
-4- Proteins
-5- Oils & Butter
For instance, if you're in the bread aisle, you could read label after label in a time-consuming effort to figure out which loaves are healthy. But with your Grocery Guide, you would simply turn to the Grains panel, look under "Breads, Rolls, Pasta" and read the guide's four rules for choosing bread:
• First ingredient is whole grain
• No transfats (hydrogenated oils)
• At least 3g of fiber per serving
• At least 4g of protein per serving
Now you would know that any loaf matching the guidelines is worth buying. Check the Guide whenever you shop, and soon you'll know which brands and varieties are good for you.
What's the Source of the Rules?
Tthe Grocery Guide rules are based on the latest nutrition science and extensive research in mainstream grocery stores. For instance, we reviewed the Nutrition Facts labels on 89 breakfast cereals to arrive at the rules that help you find the healthiest cereals.
After we review a category, we determine a cut-off level for fiber, protein, fat, sugar or other ingredients that supports good health—but still leaves you with a variety of choices. In the case of cereals, for instance, about 30 readily-available cereals fit the bill—even in a smallish market. We know you can't afford the expense and time required to hunt down obscure brands at a health food store. The Pocket Grocery Guide is designed for real-life use!
What does the Grocery Guide Cost?
Zero. Zip. Nada. Click here to download a PDF, and the Grocery Guide is yours for free. We just want everyone to have one.
If you like the Guide and want to get a durable copy that won't wear out in your wallet – or if you want a useful gift for friends and family, we can send you laminated copies of the Grocery Guide. Laminated Grocery Guides cost $2.10 to $4.95 each, depending on the quantity you buy.
Buy one for yourself and two for your best friends, or buy a five-pack to share with family or the gang at the office, and you'llget quantity discounts. You can even buy bulk for resale.
1 guide 3 guides 5 guides
Please add $1 to every order for shipping and handling. Send a check (payable to Good Food Info) to
Good Food Info
57 South Street
Portsmouth, NH 03801
Disclaimer: The Grocery Guide offers general advice for healthy grocery shopping, and has been reviewed by a panel of Registered Dietitians. It is not meant to offer medical advice. If you are pregnant or under care for a medical condition, consult your doctor before following the Grocery Guide.
